ABOUT forge

Forge is dedicated to helping individuals transform their bodies and elevate their performance through personalised nutrition coaching. My approach focuses on mindset shifts, solid nutrition habits, and tailored training programs to ensure lasting results. I am passionate about guiding my clients to achieve their fitness and performance goals, and I take pride in being part of their journey.

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Emma J, Consultation

“I met with Jamie after struggling with progressing any further and went through my day to day food and habits.
Jamie gave me some really valuable advice regarding calorie deficit and how to get the most out of my foods and fat loss phase. Really appreciate the help and seeing where I’m going wrong! Thanks so much!!!"

Katie D, Consultation

"Great consultation with Jamie, he extended it cover both myself and my partner. We both found it really helpful, Jamie gave us great honest advice, which was tailored to us individually which we can work into our current diet stages, based off the type of exercise we currently do. Looking forward to see how far we can get and will definitely be looking for me advice from Jamie once we reach maintenance stage. "

Colette T, Consultation

“I had a 121 earlier today with Jamie and if anyone is undecided or feels a bit overwhelmed with nutrition I’d 100% recommend booking in with him.

I went in with no idea how to approach certain things and if what I had been doing was right.

I’ve come away with a really clear idea of what I need to do but more importantly, he explained how I can go about things flexibly around a busy life which was something that was really important to me.

I got so much out of it and would really recommend.

Thanks”